Monday Feel Better Zoom Classes 2025 Block 4
Standing options
Sitting options
What do our clients say?
Course Summary
If you struggle with pain or health issues and find it difficult to get up and down from the floor, you’re in the right place. My Feel Better sessions are designed just for you—warm, welcoming, and full of options to help you move in a way that feels good.
Living with chronic pain and health conditions can often feel like a constant battle. But what if, instead of focusing on what you can’t do, we focus on what you can do?
What to Expect
Each session combines mindful movement, gentle strengthening, and simple techniques to ease discomfort. You’ll gain a better understanding of why you experience certain symptoms and, more importantly, explore what you can do to feel better—without pressure, judgment, or expectation.
Seated & standing options for every movement
No floor work required
Clear explanations to help you understand your body
Supportive & inclusive – whether you’re 19 or 99, you are welcome!
Monthly Focus Areas
Each month, we take a deep dive into a specific area of the body, including feet, knees, shoulders, core, and hips. But the body doesn’t work in isolation—everything is connected, and that’s why I take a whole-body approach.
You might come to a session thinking, I’m here for my shoulders—why are we working on my feet? But as we progress, you may notice that your shoulders feel looser and more comfortable. That’s the power of understanding how different areas of the body interact. As we explore each section, you’ll start to recognise connections and uncover patterns of compensation in places you might never have considered.
Why 'Feel Better'
You may have been told you can’t do certain things because of your condition, but Feel Better is all about what you can do. Here, we focus on the small, positive steps you can take to improve your movement, manage pain, and move through your day with less discomfort.
In every class and video, we explore:
Why you’re experiencing your symptoms – Knowledge is power. Understanding what’s going on in your body helps to shift your mindset and approach to healing.
How to work with your body, not against it – Through gentle movement and mindful exercises, you’ll learn how to move in a way that feels good, while strengthening your joints and muscles to support better function.
What you can do today – This is not about focusing on limits, but about embracing what’s possible right now. Whether you’re new to movement or returning after an injury, the focus is always on progress, not perfection.
Delivered by a Movement & Mind-Body Specialist
I’m a movement professional trained in Dru Yoga, Restore Your Core, and mind-body approaches. These sessions are not about pushing through pain—they’re about understanding your body, supporting your movement, and helping you feel more at ease in everyday life.
Together, we’ll work on building resilience, understanding your body’s needs, and making movement a part of your healing journey.
You’ll meet other people in similar situations who will support you and share tips and advice that have helped them.
Join a Supportive Group
When you join Feel Better, you’re not just signing up for an exercise class – you’re joining a group of people who understand what you’re going through. Together, we share stories, celebrate victories, and support one another in our journeys towards better health.
I’m here to guide you every step of the way, offering advice, encouragement, and practical tools to help you feel your best.
Pricing
We believe that everyone should have access to movement that helps them feel better. Thanks to some funding from Affinity Care Community Partnership, we’re able to offer these sessions on a subsidised basis for those who need it—no questions asked. This works on trust, so we simply ask that you choose the option that best fits your circumstances.
Every pass purchased helps keep these sessions going and ensures they remain accessible for as many people as possible. Thank you for your support!
£37.50 for 4 weeks (£7.50 per week + buying a week for someone else)
£30 for 4 weeks (£7.50 per week)
£20 per month (£5 per week)
£12 per month (£3 per week)
Free Pass
When the funding runs out, the standard cost will be £7.50 per session.
Courses Included
Course Pricing
Please note you get the same access whichever price you pay. However, we have limited funding so we ask you only use subsidised places if you need them.
4 weeks subsidised option 1
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If you can't afford to pay full price you can use this reduced rate option.
4 weeks subsidised option 2
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If you can't afford to pay full price you can use this reduced rate option.
4 weeks for you + pay it forward 1 week
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Pay 4 weeks full price for you and buy one pay it forward class
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body
