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Weekly Class Recordings
35 Lessons-
StartWeek 1 - Introduction and Whole body
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StartWeek 2 - Gentle movements for the whole body
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StartWeek 3 - Gentle movements for the whole body
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StartWeek 4 - Gentle movements for the whole body
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StartWeek 5 - Core, feet and the whole body
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StartWeek 6 - Core, feet and the whole body
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StartWeek 7 - Core, feet and the whole body
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StartWeek 8 - Core, feet and the whole body
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StartWeek 9 - Core Feet and a little bit of upper body
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StartWeek 10 - Upper body and a bit of core
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StartWeek 11 - Upper body and a bit of core
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StartWeek 13 - Upper body and a bit of core
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StartWeek 14 - Upper body
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StartWeek 15 - Upper Body
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StartWeek 17 - Upper Body shoulder focus
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StartWeek 18 - Upper Body and Pelvic mobility
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StartWeek 19 - Upper Body and Pelvic mobility
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StartWeek 20 - Upper Body and Pelvic mobility
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StartWeek 22 - Full Body
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StartWeek 23 - Full Body
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StartWeek 24 - Full Body
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StartWeek 25 - Full Body
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StartWeek 26 - Balance and Posture
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StartWeek 27 - Balance and Posture
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StartWeek 28 - Balance and Posture
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StartWeek 29 - Balance and Posture
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StartWeek 33 - Somatic Movement Exploration
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StartWeek 35 - Somatic Movement Exploration
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StartWeek 36 - Strengthening Foundations: Leg Work for Balance and Mobility
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StartWeek 37 - Strengthening Foundations: Leg Work for Balance and Mobility
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StartWeek 38 - Strengthening Foundations: Leg Work for Balance and Mobility
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StartWeek 40 - Getting On and Off the Floor - Building Foundation Strength
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StartWeek 41 - Getting On and Off the Floor - Building Foundation Strength
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StartWeek 42 - Getting On and Off the Floor - Building Foundation Strength
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StartWeek 43 - Getting On and Off the Floor - Building Foundation Strength
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Feel Better - Weekly Class Recordings 2025
Gentle exercise for Mobility and Wellbeing
Course Summary
This course includes a selection of resources to support you to develop your own 10 minute practice at home. Pick and choose which ones you want to do depending on how you feel and how much time you have.
Course Curriculum
“The level of exercise is just right, and I have appreciated the tips on how to instantly relieve stress and improve my feelings of wellbeing. I always end the sessions feeling relaxed, calm and ready to face the day.”
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body