Feel Better - Free Resources
Gentle exercise for Mobility and Wellbeing
Course Summary
This course includes a selection of resources to support you to develop your own 10 minute practice at home. Pick and choose which ones you want to do depending on how you feel and how much time you have. You get access to this after your first session
Course Curriculum
“The level of exercise is just right, and I have appreciated the tips on how to instantly relieve stress and improve my feelings of wellbeing. I always end the sessions feeling relaxed, calm and ready to face the day.”
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body