Tuesday Feel Better Rest Zoom Classes Nov 2025
Feel Better Rest:
Gentle Bed & Sofa Sessions for Low Energy Days
Supportive movement and relaxation designed for people living with ME/CFS, fibromyalgia, and Long Covid
When moving feels too much, you can still Feel Better
There are days when even gentle exercise feels impossible — when getting out of bed or off the sofa takes all your energy.
Feel Better Rest is a brand-new weekly class designed exactly for those days.
These sessions are led by Jenny Oakenfull, a movement professional who lives with ME/CFS and truly understands how energy levels can fluctuate. You’ll be guided through gentle, soothing practices that help your body and mind feel calmer, lighter, and more at ease — all from the comfort of your bed or sofa.
What to Expect
Each Feel Better Rest session includes:
🧠 Mindset and gentle reflection – simple tools to ease frustration and support emotional wellbeing
🌬️ Breathing practices – calm your nervous system and feel more centred
🤲 Gentle lying-down movements – support flexibility, circulation, and comfort without exhaustion
💤 Deep relaxation – rest your body and mind with soothing guided relaxation
💬 Connection and community – a chance to chat at the beginning and share with others who understand
When and where
🕙 Every Tuesday, 10–11am (UK time)
📍 Live on Zoom – join from your bed or sofa
💻 Recordings provided – revisit any part or catch up if you miss a session
Prices and funding
These sessions have funding support, making them accessible to more people.
You can choose what you pay each month:
£3 per week
£5 per week
£7.50 per week (full price)
All classes are booked in monthly blocks, and your first class is free to try.
👉 Simply email feelbetter@active-eat.co.uk to claim your free session.
You can also choose to gift a class and help someone else access this gentle, supportive space.
Who it's for
Feel Better Rest is ideal for anyone living with:
ME/CFS (Chronic Fatigue Syndrome / Myalgic Encephalomyelitis)
Fibromyalgia
Long Covid
Low energy days due to other chronic health conditions
No experience is needed — just a willingness to show up exactly as you are.
✨ Feel Better, even when you rest
This is a space to reconnect with your body, calm your mind, and feel supported — even on the hardest days.
You don’t need to push or “do more”.
You just need to arrive, rest, and let your body find a little more ease.
Sign up here or email feelbetter@active-eat.co.uk to join or try your first class free.
Course Pricing
Please note you get the same access whichever price you pay. However, we have limited funding so we ask you only use subsidised places if you need them.
If you would like to try your first class for free please email
feelbetter@active-eat.co.uk
4 weeks subsidised option 1
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If you can't afford to pay full price you can use this reduced rate option.
4 weeks subsidised option 2
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If you can't afford to pay full price you can use this reduced rate option.
4 weeks for you + pay it forward 1 week
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Pay 4 weeks full price for you and buy one pay it forward class
What do our clients say?
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body
