Relax and unwind
3 Guided Relaxations to help you relax and unwind
Each relaxation is between 15 and 18 minutes long
🌙 Relax and Unwind – Your At-Home Calm Kit
Do you need some help to relax and unwind?
If life feels a bit full-on and you're struggling to switch off, this little bundle of calm is for you.
✨ What’s Inside?
You’ll receive 3 beautifully guided relaxations, each between 15–18 minutes long, designed to help you:
-Take a proper pause during your day
-Drift off more easily at night
-Recharge your body and mind without effort
Just pop one on when you’ve got 20 minutes to yourself—midday, evening, or bedtime. Whether you’re lying on the sofa, resting in bed, or finding a quiet corner, these sessions are here to help you let go.
Did you know? People who regularly do guided relaxations report less stress and anxiety, better sleep, and improved focus.”
🎁 You’ll Also Get 2 Bonus Videos!
Why Am I Too Tired to Sleep? (Yes, it’s a real thing—and you’ll find out why.)
Gentle Movement to Help You Unwind A simple, soothing sequence to prepare your body for deep rest.
💛Ready to Feel More Like You Again?
Give yourself permission to rest.
Press play, breathe deep, and let go.
"I love attending virtual classes with Jenny, so good to be able to participate in a class from the comfort of your own home, but at the same time feel like part of a group. The pace of sessions is always good, with a variety of focus and themes throughout the block, and there is always an alternative or two given to accommodate class newcomers, or those with physical limitations. The element of relaxation leaves me feeling mentally lighter, physically taller and ready to take on whatever life throws at me for the rest of the week"
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body
