Relax and unwind

3 Guided Relaxations to help you relax and unwind

Each relaxation is between 15 and 18 minutes long

Do you need some help to relax and unwind?

If so, this package is for you. It includes 3 guided relaxations between 15-18 mins long to help you switch off from the world.
They can be done at any point in the day if you have 20 minutes and want to recharge or pop them on at night to help you sleep.
Did you know that people who regularly do guided relaxations report feeling less stress and anxious, have improved sleep and better concentration.

Including 2 bonus videos:
- Why am I too tired to sleep (yes that is an actual thing!)
- A gentle movement practice to help you unwind ready to relax

So what are you waiting for? Buy them now!





Fiona

Client

"I love attending virtual classes with Jenny, so good to be able to participate in a class from the comfort of your own home, but at the same time feel like part of a group. The pace of sessions is always good, with a variety of focus and themes throughout the block, and there is always an alternative or two given to accommodate class newcomers, or those with physical limitations. The element of relaxation leaves me feeling mentally lighter, physically taller and ready to take on whatever life throws at me for the rest of the week"

Jenny Oakenfull

I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.

Qualifications:

Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body

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