Nutrition Foundations Workshop
Feel Better
Thursday 29th January
7:00-8:00pm
Course Summary
A one-off workshop to help you understand how food can support your health
29 January • 7–8pm • Clayton Village Hall + Live Online
Are you confused about what you “should” be eating?
Overwhelmed by conflicting nutrition advice?
Or wondering how food might support your specific health condition?
Nutrition Foundations takes you back to basics so you can finally understand the simple principles that make the biggest difference. This friendly, accessible workshop is designed to help you feel more confident about your food choices—without diets, restriction, or unrealistic rules.
What we’ll cover
During this one-hour session, you’ll learn:
-The key building blocks of good nutrition
-How to support your energy, digestion, joints, and overall wellbeing
-Simple ways food can influence common health conditions
-What actually matters (and what you can stop worrying about)
-Easy tweaks you can start using straight away
You'll leave with practical, down-to-earth guidance you can use immediately in your everyday life.
Plus: Tried-and-tested recipes
In-person bonus
Face-to-face participants at Clayton Village Hall will also enjoy recipe tasters, giving you a chance to try some of the dishes during the session.
Attend in person or join from home
This is a hybrid workshop, so you can choose the option that suits you:
Face-to-face
Clayton Village Hall
A relaxed, friendly environment with opportunity to ask questions.
Live online
Join from anywhere. You’ll be able to interact, participate, and take part fully in real time.
Who is this workshop for?
Perfect for you if:
- You have a health condition and want to understand how food could support your body
-You’re trying to make healthier choices but feel unsure where to start
-You want clarity without the overwhelm
-You enjoy learning in a supportive, judgement-free space
Details
📅 29 January
⏰ 7–8pm
📍 Clayton Village Hall or Live Online
💷 £20 per person
Ready to feel more confident with your nutrition?
Click below to secure your online place
Or email feelbetter@active-eat.co.uk to attend face-to-face
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body
