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Weekly Class Recordings
25 Lessons-
StartWeek 1 - Winter Recovery: Gentle Movement & Rest
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StartWeek 2 - Winter Recovery: Gentle Movement & Rest
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StartWeek 3 - Deep Shoulder Awareness & Mobility
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StartWeek 4 - Neck & Shoulder Relief with Skin Release Techniques
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StartWeek 5 - Posture, Breathing, and Nervous System Support
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StartWeek 6 - Core Foundations: From Feet to Pelvic Floor
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StartWeek 8 - Core Foundations: Feet, Balance & Pelvic Health
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StartWeek 10 - Core Foundations: Feet, Balance & Pelvic Health
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StartWeek 11 - Museum Shuffle Solutions & Breathing Fundamentals
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StartWeek 12 - Strengthening Balance: Lateral Hip & Pelvic Work
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StartWeek 15 - Balance, Bands & Visualization
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StartWeek 16 - Improving Gait & Understanding Pain Responses
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StartWeek 17 - Functional Fitness: Walking Mechanics
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StartWeek 19 - Discomfort walking downhill
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StartWeek 20 - Quad, Knee Tracking & Pain Science
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StartWeek 22 - Knees, Balance & Breathwork
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StartWeek 23 - Shoulders, Hips & Back Mobility
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StartWeek 24 - Movement for Tension Headaches and Pinching Shoulders
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StartWeek 25 - Stay Cool: Relaxation & Mindful Movement for Warm Weather
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StartWeek 26 - Calm & Cool – A Gentle Summer Flow
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StartWeek 27 - Healing Is Never Linear: A Mindful Movement Class
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StartWeek 28 - Stay Cool, Stay Calm — Gentle Movement & Breathing for Hot Days
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StartWeek 29 - Walking Strong — Ankle, Calf & Shoulder Work
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StartWeek 30 - Balance, Ankles & Thoracic Mobility
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StartWeek 31 - Knee & Hip Strengthening
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Feel Better - Weekly Class Recordings 2026
Gentle exercise for Mobility and Wellbeing
Course Summary
This course includes a selection of resources to support you to develop your own 10 minute practice at home. Pick and choose which ones you want to do depending on how you feel and how much time you have.
Course Curriculum
“The level of exercise is just right, and I have appreciated the tips on how to instantly relieve stress and improve my feelings of wellbeing. I always end the sessions feeling relaxed, calm and ready to face the day.”
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body