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Weekly Class Recordings
41 Lessons-
StartWeek 1 and 2 - Introduction and gentle movements for the whole body
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StartWeek 3 - Introduction and gentle movements for the whole body
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StartWeek 4 - Gentle movements for the whole body, with a focus on neck and shoulders
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StartWeek 5 - Gentle movements for the whole body, with a focus on neck, shoulders and hands
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StartWeek 6 - Neck and Shoulders - Session 1
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StartWeek 7 - Neck and Shoulders - Session 2
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StartWeek 8 - Neck and Shoulders - Session 3
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StartWeek 10 - Hips - Session 1
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StartWeek 11 - Hips - Session 2
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StartWeek 12 - Hips - Session 3
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StartWeek 13 - Hips - Session 4
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StartWeek 14 - Lower Back - Session 1
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StartWeek 15 - Lower Back - Session 2
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StartWeek 16 - Lower Back - Session 3
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StartWeek 17 - Lower Back - Session 4
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StartWeek 18 - Lower Back - Session 5
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StartWeek 19 - Core - Session 1
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StartWeek 20 - Core - Session 2
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StartWeek 21 - Core - Session 3
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StartWeek 23 - Core - Session 4
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StartWeek 24 - Core - Session 5
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StartWeek 25 - Core - Session 6
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StartWeek 26 - Gentle Cooling Session
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Startweek 27 - Wrists, hands, elbows and shoulders - Session 1
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StartWeek 28 - Wrists, hands, elbows and shoulders and pelvic mobility - session 2
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StartWeek 29 - Wrists, hands, elbows and shoulders - Session 3
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StartWeek 30 - Wrists, hands, elbows and shoulders and pelvic mobility - session 4
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StartWeek 31 - Sleep - Week 1
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StartWeek 33 - Sleep - Week 2
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StartWeek 34 - Sleep - Week 3
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StartWeek 36 - Knees - Week 1
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StartWeek 37 - Knees - Week 2
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StartWeek 38 - Knees - Week 3
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StartWeek 39 - Knees - Week 4
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StartWeek 41 - Knees and Lower Body - week 1
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StartWeek 42 - Knees and lower body - Week 2
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StartWeek 43 - Thoracic spine
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StartWeek 44 - Knees and lower body - Week 3
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StartWeek 45 - Knees and lower body - Week 4
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StartWeek 46 - Knees and lower body - Week 5
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StartWeek 47 - Knees and lower body - Week 6
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Feel Better - Weekly Class Recordings 2024
Gentle exercise for Mobility and Wellbeing
Course Summary
This course includes a selection of resources to support you to develop your own 10 minute practice at home. Pick and choose which ones you want to do depending on how you feel and how much time you have.
Course Curriculum
“The level of exercise is just right, and I have appreciated the tips on how to instantly relieve stress and improve my feelings of wellbeing. I always end the sessions feeling relaxed, calm and ready to face the day.”
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body