Ease & Nourish: A Gentle Start to Feeling Better
Ease & Nourish: A Gentle Start to Feeling Better
An online programme of calming recipes, bed or chair-based movement, and guided relaxations — designed for people living with ME/CFS, fibromyalgia, and chronic fatigue.
Take your first gentle step towards feeling better
Living with chronic illness or very low energy can make everyday tasks feel overwhelming. That’s why Ease & Nourish was created — a soft, supportive space where you can begin to care for yourself without pressure, even on the days when getting out of bed feels like too much. This beginner-friendly wellness course is a gentle introduction to my teaching style, and a helpful first step if you’re not quite ready for the Feel Better Sessions just yet.
What’s inside the programme:
✅ Simple, soothing recipes to support your body with nourishment—especially when energy is low
✅ Gentle movement practices you can do from bed or a chair, no getting up and down from the floor
✅ Calming guided relaxations to help ease tension and support your nervous system
✅ Tools to help you feel more connected, more supported, and more hopeful—at your own pace
Who it’s for:
People with ME/CFS, fibromyalgia, or chronic fatigue Those feeling too tired, overwhelmed, or unwell to join a regular class Anyone looking for nervous system support through gentle movement, rest, and self-care If you’ve ever searched for “how to support your nervous system with chronic fatigue” or “gentle exercise when you’re too tired to move” — you’re in the right place.
Why it helps:
Ease & Nourish isn’t about fixing or pushing. It’s about offering your body and mind small, doable ways to feel more at ease. Through low energy movement, restorative relaxation, and simple self-care, this course meets you where you are.
You can come back to the materials as often as you like, repeat things, rest, and take your time. It’s not about doing more—it’s about feeling better, bit by bit.
Don't feel up to logging on to your computer, no problem! You can access the course via the app on your phone!
What others say:
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Ready to begin?
Start from where you are. Even from bed.
Let Ease & Nourish be your first gentle step towards more ease, more comfort, and more support.
Course Pricing
Jenny Oakenfull
I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.
Qualifications:
Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body
