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Active Joints - Hips

Course Summary

Tight neck and shoulders? Then check out the videos in this section

Course Curriculum

Jenny Oakenfull

I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.

Qualifications:

Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body

    Fiona

    Class Participant

    "I love attending virtual classes with Jenny, so good to be able to participate in a class from the comfort of your own home, but at the same time feel like part of a group. The pace of sessions is always good, with a variety of focus and themes throughout the block, and there is always an alternative or two given to accommodate class newcomers, or those with physical limitations. The element of relaxation leaves me feeling mentally lighter, physically taller and ready to take on whatever life throws at me for the rest of the week"

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