Active Joints - Energy Block Sequence

Course Summary

Tight neck and shoulders? Then check out the videos in this section

Course Curriculum

Short Classes
4 Lessons
- EBR1 - 15 mins
  Start
- EBR2 both parts - 22 mins
  Start
- EBR3 - 13 mins
  Start
- Adrenal Sequence
  Start
Longer Classes
27 Lessons
- EBR1 with extra shoulder/neck work - 39 mins
  Start
- EBR2 Parts 1 and 2
  Start
- Creating Space in Your Body and Mind - EBR2 parts 1 and 2
  Start
- EBR3, roll down and tree - 39 mins
  Start
- EBR 7 dynamic moving relaxation - 38 minutes
  Start
- EBR3 and Salutation to the 4 Directions - 40 mins
  Start
- EBR 2 - Parts 1 and 2 -40mins
  Start
- EBR 1 -41 mins
  Start
- EBR 1 - with added shoulder work - 38 mins
  Start
- EBR 1 - with added shoulder and neck work - 38 mins
  Start
- EBR 1 - with added thoracic work - 38 mins
  Start
- Earth Sequence and Knees -41 mins
  Start
- Earth Sequence and knees part 2 - 39 mins
  Start
- Earth Sequence and core - 41 mins
  Start
- Earth Sequence and hips - 37mins
  Start
- Mobility Sequence -39 mins
  Start
- Mobility Sequence part 1 -43 mins
  Start
- Mobility Sequence part 2 -38 mins
  Start
- Mobility Sequence part 3 -37 mins
  Start
- Mobility Sequence part 4 -38 mins
  Start
- EBR 7 -40 mins
  Start
- EBR 1 with shoulders and pelvic mobility work - 39 mins
  Start
- EBR 1 with shoulders - 45 mins
  Start
- EBR1 with puppy twists - 40 mins
  Start
- EBR 2 Gentle Joint Mobility and Back Care - 39 mins
  Start
- EBR 2 - Core Strength & Shoulder Mobility - 43 mins
  Start
- EBR 2 and lower back release - 43 mins
  Start

Jenny Oakenfull

I am a self-confessed movement geek. I love exploring how the body moves and how powerful the connection between how we think and move is. Movement has always been a big part of my life, I grew up doing a lot of sport and competing at an international level. In 2006 I was diagnosed with ME/CFS, and determined to keep movement in my life I improved my health, energy levels and quality of life through yoga and nutrition. I went on to qualify as a yoga teacher and a nutritionist. I now specialise in back care and pain management through movement.

Qualifications:

Restore Your Core Teacher, Dru Yoga teacher, Dru Back Care and Wellbeing Diploma, Dru Kids and Teens Teacher, Baby Yoga Teacher, S.A.C Dip (Clinical Nutrition), CPD in all the major joints of the body

Fiona

Class Participant

"I love attending virtual classes with Jenny, so good to be able to participate in a class from the comfort of your own home, but at the same time feel like part of a group. The pace of sessions is always good, with a variety of focus and themes throughout the block, and there is always an alternative or two given to accommodate class newcomers, or those with physical limitations. The element of relaxation leaves me feeling mentally lighter, physically taller and ready to take on whatever life throws at me for the rest of the week"